“My manager cancelled our review meeting again and I have been smiling about it all day, but my chest is tight.”
- Feeling
- anxiety 3
- Reflection
- You're relieved the meeting is postponed, yet something in your body is signaling worry underneath that smile.
- Your words
- my chest is tight
- Next step
- Take three slow, deep breaths and notice what your body needs right now.
anthropic · claude-haiku-4-5-20251001